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In general, vitamin C strengthens immunity, and vitamin A improves eyesight

You should also check with a medical provider prior to getting B12 injections if you are pregnant or breastfeeding

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Summary: Vitamin B12 supplements for pregnancy are recommended for vegans, vegetarians, and women with absorption disorders, typically at 50-150 micrograms daily for dietary deficiency or intramuscular injections for malabsorption

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Consistent Levels: Oral supplementation offers a steady intake of B12, mimicking how its naturally absorbed from food