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Light stomach or empty stomach is ideal, especially in the morning

When macrophages and other immune cells engulf pathogens or damaged tissue debris, they generate large amounts of ROS, such as superoxide anions, hydrogen peroxide, via respiratory burst (148)

doi: 10.1530/eje.0.1420231 79 Van DamAMMalinowskyDLenczowskiMJBartfaiTTildersFJ

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Serum samples were collected using silicone-coated tubes and stored at 80 C until subsequent analysis of the biomarkers

Even when supplements are helpful, improvements in symptoms like cycle regularity, mood, and hot flashes often take several weeks or longer to become noticeable