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Understanding Vitamin B12 Deficiency Vitamin B12 deficiency occurs when your body lacks enough of this essential nutrient, leading to symptoms like: Persistent fatigue Weakness and lightheadedness Numbness or tingling in hands and feet Memory problems and difficulty concentrating Mood changes, including irritability and depression Certain factors increase your risk, such as age, certain medications, digestive conditions, and restrictive diets

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If you are in Madison, AL, B12 injections are available at Madison Integrative Medicine

But, obviously, you dont want to wait that long

Lastly, B12 also helps strengthen your nervous system and enhance your brains performance in memory