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Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

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Appetite suppression will wane over 1014 days as plasma levels fall below the therapeutic threshold

Negative correlation among vitamin B12 levels, obesity severity and metabolic syndrome in obese children: A case control study The Correct Way to See It On average, people with low B12 are less healthy than people with normal B12 levels

If your B12 deficiency is not diet-related, you'll need to take B12 injections

Who tends to benefit most Diagnosed deficiency from pernicious anemia, atrophic gastritis, inflammatory bowel disease, or after bariatric/intestinal surgery (NIH ODS)