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Tracking your calorie intake (especially in the beginning) can be helpful

Doses greatly exceeding the nutritional requirements (for example, hundreds of milligrams daily) have not been studied in randomized trials for safety, so one should avoid mega doses in pregnancy unless treating a specific condition (such as pyridoxine-responsive seizures) under careful supervision

Many people notice increased energy and support with weight goals within a few weeks of regular treatment

Your red blood cells transport oxygen and nutrients to cells throughout your body

Active liver disease: The liver is the primary organ for copper metabolism

Think about what youre trying to achieve, but also remember everything takes A LONG TIME to work, it's not overnight