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The shots dont need to be in your bum or anything crazy, I just used my thigh and made sure to not tense up

However, individuals with absorption disorders may require significantly higher doses to achieve therapeutic levels

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

If you are ready to find out whether B12 deficiency may be contributing to your symptoms, scheduling a consultation is a straightforward first step

Beyond covering deficiencies, vitamins can also support long-term wellness

Here are the best vitamin B12 injection sites for each method: Subcutaneous B12 injection sites Usually, the best places to give yourself a B12 shot subcutaneously are the abdomen, thigh, and upper arm, as you can see in this illustration: Although not shown above, the buttock is another good site for B12 shots