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Alcohol induced sleep is lighter, more fragmentary, and far less restorative 13

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Nov 2013;16(6):657-661

doi: 10.1155/2017/4049534 169 WangZ.XiaoY.ChenW.TangK.ZhangL

5 Recent literature, such as a review published in JAMA in May 2024, put the data from the WHI study into context by indicating that the study was primarily in women in late menopause (over the age of 60) and focused on HRT for chronic diseases such as cardiovascular disease or dementia rather than its utility for vasomotor symptoms