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Apple, 80 calories Orange, 60 calories 1/2 Grapefruit, 40 calories Handful of strawberries, 35 calories Other One Grissini Breadstick or Melba Toast 20 calories The HCG 800 Calorie Food Plan Breakfast 160 calories or less Choose one protein serving: 2 egg whites or whole eggs (may add veggies to omelet, no meat or cheese), low fat cheese wedges or fat free cheese (1 serving), 4 oz non-fat cottage cheese, or high protein, low sugar bar/shake Beverages: Free all day (includes diet sodas), coffee, tea (without artificial sweeteners), fat free half-and-half, unsweetened almond milk, NO sugar drinks Lunch 250 calories or less Choose one of the following: Large salad with 2-3 oz lean protein (i.e., grilled chicken or fish) with unlimited vegetables (some exceptions) **Avoid nuts/seeds on salads
After reconstitution, refrigerate at 28 C, avoid repeated freezethaw cycles, and use within laboratory defined timeframes
Peptide therapy without clinical context is guesswork
Microbial production of vitamin B12: a review and future perspectives
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