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Taking extra B12 when your levels are already normal is not known to add energy or other benefits

J Investig Med 53:135142

You are often structurally more robust in that area than you were immediately post-injury

"MOTS-c levels in human blood decline with age and correlate with insulin sensitivity, positioning the peptide not just as a metabolic tool but as a potential biomarker of mitochondrial vitality." On the exercise side, a pivotal finding came from studies measuring endogenous MOTS-c in human subjects

M., Shamaa, M