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In: Tanaka KC (ed)
10.2967/jnumed.114.147181 [DOI] [PubMed] [Google Scholar] Kremerov M
This increase in bodily fluid and total intracellular fluid following creatine supplementation is also observed in women, with no significant differences across the menstrual cycle [75]
These systemic adaptations highlight why exercise is both therapeutic and preventive across the MASLD spectrum, reinforcing the need to incorporate it into daily routines
What it's for Energy metabolism, Exercise support, Muscle function Who it may fit Active adults or those with exercise-focused routines seeking support for energy metabolism and muscle function
