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Additionally, maintaining a healthy gut microbiome through diet and targeted probiotics can help reduce the populations of TMA-producing bacteria, further optimizing the safety and efficacy of carnitine supplementation

Those who already struggle with caffeine jitters should reduce coffee strength or avoid use

Our study also raises safety concerns about carnitine supplements, especially in men, with direct relevance to those currently taking carnitine due to deficiency and for athletes and body-builders aiming to improve exercise performance

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