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And yet this sour, tasty berry, about the size of a plum, is still largely unknown outside the Indian subcontinent.[3] Baliga goes on to say, in his review of the literature, In various folk medicines, the fruits, which are astringent, are useful in treating ophthalmic problems, dyspepsia, gastritis, hyperacidity, constipation, colitis, haemorrhoids, haematuria, menorrhagia, anaemia, diabetes, cough, asthma, osteoporosis, weakness and fatigue. 2 New research is backing up the folk medicine: peer review studies document Amlas superb antioxidant ability, and sophisticated technologies are revealing the potency of its novel blend of moleculessuch as gallic acid esters and a molecule similar to ascorbic acid.[4]Several comprehensive reviews have been published in the last few years, and over 30 peer-review studies of Emblica officinalis were published in 2011 alone