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Other studies find that it also supports dopamine production by upregulating dopamine receptors.[6] Animal studies find that l-carntine increases synaptic neurotransmission in the brain and consequently improves learning capacity.[7] It even helps clean up waste metabolites in the brain that can lead to cognitive decline, including amyloid-beta plaques.[8] Supports Healthy Blood Glucose and Insulin Levels L-carnitine may reduce insulin resistance by removing harmful lipids from cells, mending cell membranes, and reducing accumulated acyl CoA derivatives and/or their metabolites.[3,9] It has also been found to reducing fasting blood glucose levels and HbA1c (a long term marker of cardiometabolic health).[10] Supports a Healthy Mood Not only can carnitine benefit cognitive performance and long-term brain health, it may also be able to improve mood and support mental health

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Ampk/ulk1-mediated phosphorylation of parkin act domain mediates an early step in mitophagy

However, there isnt much evidence to support this and further research including longer duration of supplementation and higher dosage levels needs to be investigated 1,9,17 The final say Lysine is one of several essential amino acids that could help optimise your health and wellbeing