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carnitine is concentrated in red meat

Moreover, consuming probiotics and prebiotics linked to certain genes that inhibit TMA-producing bacteria has also been shown in some studies to help control the generation of TMAO [112, 113]

The massive gradient of carnitine concentration between the epididymal lumen and plasma is attributed to the presence of OCTN2 on the blood side [53] and CT2 on the lumen side of epithelia [25] (Figure 2)

This strategy allows carnitine to be available in your system when you start exercising, maximizing its potential to help transport fatty acids into the mitochondria for energy production

doi: 10.1016/j.jphs.2020.07.011

Bruinstroop, E., van der Spek, A