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For instance, carnitine increase levels in men with poor sperm health in one study but not in another study involving athletes (13, 14)

It is best to take it 30 to 60 minutes before exercise if you're looking to boost endurance and performance

In summary, regular use in combination with a balanced diet will provide the most stable results

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However, there still remains conflicting data regarding the use of carnitine supplementation to enhance exercise performance due to various factors like dose and timing but also exercise intensity level and training or conditioning of study participants (3)