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This process helps burn fat more efficiently, making it a popular choice for people looking to lose weight faster while maintaining muscle mass

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Levels of beneficial long-chain omega-3 polyunsaturated fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) , atherogenic trans-fats, and the ratio of omega-6 to omega-3 fatty acids can be measured in red blood cells to reflect cell and tissue levels throughout the body

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