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As an example, 1 cup (253 g) of bone broth can contain about: energy: 41 calories protein: 9.4 g total fat: 0.3 g carbohydrates: 0.6 g fiber: 0 g sugar: 0.5 g sodium: 486 milligrams, 20% daily value (DV) calcium: 9 mg, 1% DV potassium: 24 mg, 1% DV Suggested health benefits There are claims that bone broth can help with weight loss, gut health, and joint health but theres little evidence to support this
For more targeted supplements or herbal remedies that are more potent or taken to address very specific issues, Id recommend seeing a functional practitioner who can run different tests and determine what you really need
Use 2 times daily
If you want to find out more about DOMS, check out our guide
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