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If you want more L-Carnitine in your diet, you need to get it from somewhere

National Institutes of Health (US), Office of Dietary Supplements

penneri alone was unable to consume BB or produce TMA, whereas only E

Science 320 , 16471651 (2008)

It may be useful as a supplementary therapy for chronic illnesses involving excessive oxidative stress. Bortolato, B, et al, Cognitive remission: a novel objective for the treatment of major depression? in BMC Medicine, Volume 14, Issue 9, January 2016

The best sources include: Red meat (especially lamb and beef) Fish Poultry Dairy products Smaller amounts are found in some plant sources like avocado and asparagus, but generally, vegetarian and vegan diets provide less L-carnitine