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According to 300 to 500 micrograms , administered two to three times per week , possibly up to five days a week

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High-intensity interval training produces the most dramatic acute BDNF increase of any natural intervention

This effect is primarily mediated by the downregulation of Cystathionine--synthase (CBS), the rate-limiting enzyme in cysteine generation

These master antioxidants are formed in our cells, helping protect the body from oxidative stress and free radicals