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B12 (typically cyanocobalamin or methylcobalamin) is placed directly into the muscle, so it is reliably absorbed into the bloodstream and carried to the cells that need it

Some people who use B12 Nasal Spray get headaches, feel sick, have a runny nose or get infections

Moderate deficit works best: 300-500 calorie deficit below maintenance

doi: 10.3390/ijms18050949

Its always best to exercise caution with any substance that isnt well-studied or regulatedespecially when it involves injections or high dosages.

But I dont know many people that would be taking their vitamin B12 supplement with a beer or glass of wine anyways