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As a result, older adults commonly experience delayed recovery, attenuated gains in muscle strength or aerobic capacity, and limited adaptations compared with younger individuals
[DOI] [PMC free article] [PubMed] [Google Scholar] 126.Wang W, Huang XR, Canlas E, Oka K, Truong LD, Deng C, Bhowmick NA, Ju W, Bottinger EP and Lan HY

Nature 463:178183

& Erasmus, M

Y.SinclairK

At 3 hours of room temperature exposure, you've likely lost 2030% of peptide activitynot ideal, but not a total loss
