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Conclusion The present study indicated that dietary L-carnitine supplementation could increase the concentrations of carnitine in the liver and muscle, and decrease the lipid content in both tissues, possibly through enhanced mitochondrial -oxidation and reduced adipogenesis

The usefulness of acetyl-l-carnitine in polyneuropathy treatment and prevention was assessed by several studies [70,71,72,73,74,75,76,77] (Table 2)

Although L-carnitine fulfils some of these requirements, acetyl-L-carnitine fulfills these requirements and also has the additional capability to provide an acetyl-CoA that can be oxidized for energy, used as a precursor for acetylcholine, or incorporated into glutamate, glutamine, GABA, and into lipids for myelination and cell growth

doi: 10.1186/1471-2164-15-512

Option (2): consume 1 tablespoon of L-Carnitine liquid once daily

Deficiency Nutritional carnitine deficiencies have not been identified in healthy people without metabolic disorders, suggesting that most people can synthesize enough L-carnitine (1)