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The strongest data comes from Harshini Neelakantan, Stan Watowich, and colleagues at the University of Texas Medical Branch (UTMB)

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In the management of weight, inositol, when used in combination with other B complex vitamins, helps the liver break down fats in the body

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Signs of vitamin B12 deficiency Vitamin B12 deficiency can manifest through various symptoms affecting both physical and mental health

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