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The Difference Between L-Carnitine and L-Carnitine L-Tartrate Although you can use both forms as a dietary supplement, people tend to prefer L-carnitine L-tartrate because of its easier absorption and utilization

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The findings consistently indicate no benefit and, in some cases, a worsening of CIPN with LC use

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Beyond 3 g/day, additional benefits are marginal and the risk of digestive side effects increases