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11 The results seen in studies where BCAAs do reduce muscle soreness may be attributable to the fact that the consumption of protein prior to a workout can increase the amount of amino acids in the amino acid pool within the muscles, which can help to reduce the amount of muscle protein breakdown throughout a session

(PubMed) Donadio JV, Grande JP

52 Idell-WengerJ

The latter showed that there are leptin-dependent and -independent melanocortin signaling systems

Archived from the original on May 25, 2015

Improves Blood Flow: Some studies suggest Carnitine Tartrate can enhance blood flow, delivering more oxygen to muscles and tissues, thereby optimizing fat oxidation during workouts