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However, some people may experience some minor side effects, such as: Nausea Diarrhea Stomach upset Fishy body odor Increased appetite These side effects are usually mild and transient, and can be avoided or reduced by taking L-carnitine with food or water, or by lowering the dosage

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It should be pointed out that humans evolved to express multiple ADH genes and isoforms, not for metabolism of ethanol, but to metabolize naturally occurring alcohols found in foods as well as those produced by intestinal bacteria

How you add the water matters just as much

It also has minerals such as calcium and phosphorus making it excellent for bone and joint health