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Description
promote non-specific immune function

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HUBERMAN: Melanocyte-stimulating hormone has the effect of stimulating pigmentation of the skin by activating what are called melanocytes that exist within the skin

These are reflected in the Alzheimer's Association 10 Healthy Habits for Your Brain , which highlights key areas that influence cognitive wellbeing (Figure 19) 1043 : Traumatic brain injury Smoking Physical activity Cognitive engagement Hypertension (high blood pressure) Diabetes Sleep Formal education Diet/nutrition Weight These healthy habits are likely familiar, as most overlap with recommendations for improving and maintaining physical healthsuch as controlling blood pressure, managing blood sugar, maintaining a healthy weight, eating a nutritious diet, staying physically active, getting enough restful sleep and avoiding smoking

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