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But even at high doses, vitamin B12 is usually safe

All B vitamins are water-soluble, so the body does not store them, and luckily, if you take too much it simply exits through your urine

There was a complete absence of toxic outcomes or adverse side effects in both trials

Casas, Miguel A

However, the direct impact of Vitamin B12 on weight loss remains a heated debate, with current medical research not fully substantiating these claims

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