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They may ask you if youre having trouble concentrating
A deficiency in this vitamin isnt common, but being a vegan or vegetarian can put you at a higher risk of deficiency because plant-based diets contain very little, if any, B12

It has antioxidant effects, is a co-factor in mitochondrial energy metabolism, and contributes to DNA synthesis, the methylation cycle, and epigenetic regulation.12 B 12 is present in foods of animal origin, such as meat, eggs, and milk, or via food fortification

Diagnosis of elevated vitamin B12 begins with serum B12 measurement, typically performed as part of routine blood tests or when investigating anaemia, neurological symptoms, or other clinical concerns
Exocrine pancreatic insufficiency (EPI) prevents animals from being able digest and absorb the nutrients from food, due to lack of digestive enzymes in the pancreas

A Multicenter Study of the Effects of Vitamin B12on Sleep-Waking Rhythm Disorders: In Shizuoka Prefecture
