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Therefore, in such rare conditions (present in 5% of older adults), holoTC might not be a marker of "true" intracellular B12 (Sobczynska-Malefora et al., 2021)

Studies suggest that for elderly people, taking 125250 micrograms of vitamin B12 is effective for maintaining needed levels and avoiding deficiency

5-Amino-1MQ is produced under controlled manufacturing conditions designed to promote consistency across production lots and reduce variability between batches

One note:alcohol consumption can drastically deplete B vitamins (especially thiamine and folate)

B12 is essential for a properly functioning central nervous system we know that dysfunction can lead to depression

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