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doi: 10.1093/ijnp/pyu007 [DOI] [PMC free article] [PubMed] [Google Scholar] 42.Bara-Jimenez W, Dimitrova T, Sherzai A, Favit A, Mouradian M m., Chase TN

While it can help the body burn fat, its not suitable for everyone

In fact, research shows that participants who took it lost three times more weight than those in the placebo group

This translates to more sustained energy, better metabolic flexibility and easier maintenance of lean body composition over time

Going beyond this range has not been shown to improve fat loss outcomes
