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Description
How to Use On Training Days: Take 4 capsules 30 minutes before training with plenty of liquid
Creatine Protocol Getting started with creatine typically involves a loading phase of 20g daily for 5-7 days, followed by 3-5g daily maintenance
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doi: 10.3390/cells10092484 [DOI] [PMC free article] [PubMed] [Google Scholar] 9
presented any evidence of cardiovascular, metabolic, or endocrine diseases
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