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Yes, daily use of nutritional yeast is generally considered safe for most people as long as intake stays within a reasonable range, typically a few tablespoons or less per day
Preclinical evidence suggests it may promote: increased lipid utilization reduced fat storage improved metabolic efficiency However: these observations come mainly from laboratory research
Brain Res 902(1):92
[PubMed] 230
Yao Z, Jiao Q, Du X, Jia F, Chen X, Yan C, et al
Furthermore, all three groups (1 aerobic/week, 1 RT/week
