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The best method depends on your goals
B.MikheevaT.KoprowskiH.HooperD
It helps in red blood cell formation, cell metabolism, nerve function and the production of DNA
Results from a systematic review showed that in 4 of the 10 sprint-type studies, beetroot supplementation improved sprint time and power output
[DOI] [PubMed] [Google Scholar] 38.Potter DW, Hinson JA
10.1073/pnas.0600865103 Proc Natl Acad Sci U S A
