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Supplementing with vitamin B12 may be important for vegetarians, vegans, and older adults who may not absorb nutrients as easily

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That right column covers 95% of the population, excluding the lowest and highest outliers, which are often testing errors or rare conditions

Avoid unsafe supplements To be sure youre not taking any supplements or herbal remedies that may be dangerous, its best to avoid those that claim to treat medical conditions in the same way prescription medicines would

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Refrigerate at 35.6-46.4F (2-8C)