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Antioxidants help to get rid of free radicals in the body

Sulfur rich foods: Duck Turkey Nuts (almonds, peanuts, walnuts) Eggs and dairy Shellfish (scallops, mussels) Dried fruit (peaches, apricots, sultanas) Oats BONUS: COLOUR LESS CAROTENOIDS Colourless carotenoids (CLC), wont increase glutathione levels but its definitely worth mentioning

[DOI] [PubMed] [Google Scholar] 502.Christian D., Zhang J., Sawdon A.J., Peng C.-A

The small lysine content limits the nutritional value of cereals, rice, and corn [8,9]

Its essential for mitochondrial function, DNA repair, and overall cellular vitality

Das T, Simone M, Ibugo AI, Witting PK, Manefield M, Manos J