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Supplementation of carnitine can be beneficial for you, but it is important to follow the recommended dosage

L-carnitine is mainly found in animal foods such as red meat, whereas it is hardly present in plant foods

In many cases, a short-term carnitine intake may be more appropriate and sufficient

Acetyl-L-carnitine (ALCAR): Acetyl-L-carnitine has all of the benefits of regular L-carnitine, such as improved metabolism, but it more easily crosses the blood-brain barrier

Several clinical trials have found that treatment with propionyl-L-carnitine improves exercise tolerance in some patients with intermittent claudication

This protective effect can also be explained through its role in fatty acid metabolism and improving the lipid profile of coronary artery disease patients