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If not, you can order a urinary MMA (uMMA) test from Dr

The B 12 concentration in serum was 444 g/ml and 472 g/ml for both smokers and nonsmokers patients, respectively [43]
Waterson MJ, et al

The large amount doesn't pose a danger because people with pernicious anemia absorb only a small fraction of it

The Effects of Choline on Hepatic Lipid Metabolism, Mitochondrial Function and Antioxidative Status in Human Hepatic C3A Cells Exposed to Excessive Energy Substrates

But what is the difference between the two
