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doi: 10.3389/fphar.2015.00181 37 MeyerCTWootenDJLopezCFQuarantaV
For immune support during illness or recovery from intense training, weekly sessions for 24 weeks may be recommended
It is also explored for its role in enhancing how the body processes nutrients and converts them into usable energy
doi:10.1126/science.aac4854
Vitamin B12 deficiency is a real thing
Vitamin B12 is a water-soluble vitamin essential for energy metabolism, red blood cell formation, and neurological function
