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Vitamin B12 is vital to our bodies, as it plays a specific role in helping the brain to function while the production of our DNA and red blood cells are being created, it can also be effective for individuals who lead what is considered a clean lifestyle like vegan or vegetarian diets, this is because they are not getting enough natural vitamin B12 in their diets from the foods which are regularly eaten

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Clinical levels are measured off of a plasma level of B12

It is critical to not self-diagnose a B12 deficiency or self-administer injections

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Recent findings highlight its key actions: Stimulates lipolysis by activating enzymes that facilitate the release of stored fat