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[3, 5, 7] Taking vitamin B12 while pregnant is often deemed a good idea, as it may lower the risk of acute lymphoblastic leukaemia in children, which is why vitamin B12 is usually found in supplements for pregnant women alongside folate (vitamin B9)

The Efficacy of Oral Vitamin B12 Replacement for Nutritional Vitamin B12 Deficiency

Kombucha: A fermented tea drink that is rich in probiotics

This step matters more than you think

Thinking it was like weight watchers or the Nutri system, it was way better than that

Lastly, vitamin B12 helps your body convert food into energy, supports your metabolism, and is particularly important if you are feeling extra tired and low in energy after bariatric surgery due to your reduced nutrient intake