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cysteine, glutamic acid, and glycine, glutathione is one of the most important antioxidants in your body

Glutathione synthesis in cancer cells

B12 deficiency can cause mood changes, irritability, heightened anxiety, and depressive symptoms these are documented, clinically recognized consequences of insufficient B12

It interacts with your brain chemistry too

If you normally absorb 20% of your oral dose and then one day absorb 40% (perhaps due to oral pH changes, a small cut under the tongue, or a different holding technique), you effectively received double your usual dose

You can develop this symptom even when your B12 levels are only borderline low