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Efecto de la suplementacin oral aguda y crnica con l -carnitina sobre el rendimiento fsico en funcin de la intensidad del ejercicio: una revisin sistemtica

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Tuttavia lapporto necessario di carnitina pu essere ottenuto anche tramite una dieta vegetariana, limportante consumare alimenti vegetali che siano fonti naturali di carnitina, tra questi abbiamo carciofi, cavolini di bruxelles, aglio, legumi, farina davena, grano saraceno, asparagi, banane, broccoli, barbabietole, germe di grano, crusca, albicocche, semi e noci, carruba