bpc 157 gary brecka recommended brand BPC Capsules BPC-157: the ultimate healing peptide.,
Description
With only 2 mg total, you need to be careful about dilution
[DOI] [PMC free article] [PubMed] [Google Scholar] 9.Vukojevic J., Milavic M., Perovic D., Ilic S., Cilic A.Z., Duran N., Strbe S., Zoricic Z., Filipcic I., Brecic P., et al
Fish: Salmon, Tuna and sardines are high in vitamin b12

Intake : The amount of B12 consumed can affect the speed at which a B12 deficiency is corrected
Protocol adjustments Increasing dosing: If healing slower than expected or pain not improving after 4-6 weeks, consider increasing dose 25-50%

In short, take any vitamin B12 overdose symptoms you come across with a grain of salt