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Judge performance by logged workouts and recovery

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All statistical analyses were based on the data derived from participants who completed all requisite testing sessions

In short trials, citicoline (250-500mg/day) improved attention, reaction time, and impulse control in middle-aged women and adolescent males.15 16 The gains were strongest in those with lower baseline performance, suggesting citicoline may be most useful when focus or processing speed is diminished whether from stress or other factors rather than in people already performing at their peak

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