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Helps in energy metabolism

Huberman takes sublingual NMN as part of his own health routine, noting that it has produced tangible benefits such as faster hair growth, stronger nails, and increased energy in the morning

This accumulation results in mitochondrial dysfunction, impaired synaptic structure and function, and an imbalance of protein homeostasis

Most people get enough vitamin B12 in their diet, but a deficiency may occur in certain health conditions (such as poor nutrition, stomach/intestinal problems, infection, cancer)

Avoid tap water, non-sterile distilled water, or solutions containing oxidizing agents that could degrade the peptide

However, no supplement or compound is a substitute for a tailored, comprehensive approach