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When soft muscles are present, there is a big gap between diet and nutrition

Study#1: A creatine-protein-carbohydrate supplement enhances responses to resistance training In this study , it was shown that taking creatine alongside a meal that contains a balance of protein and carbohydrates produced greater improvements in 1RM (rep max) strength and hypertrophy, compared to those who took the creatine supplement on its own

PMID 15516295

Hickory Kitchings, Rita J

ZnT8 is a zinc efflux transporter involved in the accumulation of zinc in intracellular vesicles

When the body is unable to absorb or obtain enough nutrients from food, this is referred to as a nutritional deficiency