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Try keeping track of exactly how much vitamin B12 you are consuming on a weekly basis and promptly consult your primary care physician if you start experiencing any adverse symptoms, like trouble sleeping at night or gastrointestinal discomfort you might want to lower your dosage if nothing else but your weekly vitamin B12 consumption has changed

This explains why 2-3 weekly injections produce cumulative collagen synthesis and sustained anti-aging benefits despite rapid peptide elimination

10.1152/japplphysiol.00945.2010 [DOI] [PubMed] [Google Scholar] Collen D