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Si quers conocer ms sobre la creatina segn Mayo Clinic , esta institucin explica su funcionamiento, seguridad y aplicaciones en el mbito deportivo

doi: 10.3390/nu17111925 Bharti Sharma , Tirth Patel , Sarah Dawson-Moroz , George Agriantonis , Munirah Hasan , Navin D Bhatia , Carrie Garcia , Praise Nesamony , Jasmine Dave , Juan Mestre , Shalini Arora , Saad Bhatti , Zahra Shafaee , Suganda Phalakornkul , Kate Twelker , Jennifer Whittington

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With 100 mg/mL, 0.3 mL = 30 mg (because 100 mg 0.3 mL = 30 mg )

(PubMed) Berson EL, Rosner B, Sandberg MA, et al

While there have been positive reports of carnitine supplementation and enhanced exercise performance and/or improved responses to exercise, there has been a general consensus to disregard the validity of those findings as the predominate opinion is that any performance enhancements must be predicated on increased resting muscle carnitine levels