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The scan overstates muscle loss because lean mass includes water and organ tissue

Mangoli E, Khalili MA

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Pacing looks like: Breaking tasks into smaller chunks Scheduling rest before youre wiped out Alternating between heavier and lighter activities Sitting for tasks that dont require standing (prep food seated, fold laundry seated, etc.) Planning errands to minimize time upright and time in the heat Done well, pacing isnt doing less. Its doing what matters, more consistently

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Also, the study has some limitations, such as the fact that the researchers only used aged female mice for their experiments